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An array of delicacies will be prepared, using ancient Ayurvedic
cooking practices, agreeable to even the most discerning palates.
Participants will have hands-on experience of the fresh, earthy
and spicy fragrances of Indian cuisine ranging from everyday
meals to rich, exotic Mughal-style dishes. In addition, you
will learn the Ayurvedic art of incorporating different grains,
beans, lentils, nuts, seeds, milk, yoghurt and vegetables
in preparing well-balanced meals.
You will receive instruction in the following:
- introduction to different grains and herbs
- the use of Ayurvedic herbs and spices
- planning delicious, well-balanced meals
that include appetizers, entrees, breads and desserts in
each session
- making ghee (clarified butter), paneer
(home-made cheese), garam masala
- making Indian breads such as chapatis,
paranthas and puri
- the use of microwaves and the cooking range
to make curries in a hurry
- reducing calories without sacrificing taste
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